Guided Meditation CDs
When you use Guided Meditation to relax, you allow your imagination to lead you into a relaxed, centered state. An instructor, CDs, or scripts can make it easier for you to move through this practice. Guided Meditation draws on the fact that your mind and body are connected. So when you use your imaginal senses, your body seems to react as though what you are imagining is real.
Here are some of my favorite Guided Meditation CDs.
The Alchemy of Peace & Love: Magical Meditations to Calm Your Mind and Lift Your Spirit
Sandi Anders, M.Div.
David Yarian, Ph.D.
This 2-CD set by Stress Management Specialist Sandi Anders and Psychologist David Yarian gives you an easy and effective means to achieve Stress Relief, Relaxation and – a good night’s sleep.
Heart Chakra Meditations
Layne Redmond
The transcendental, humming pulse of consciousness can be heard in the center of the fourth chakra: the human body’s heart center. As this chakra is balanced and energized, faith, devotion, and harmony in our relationships unfold. Here, world renowned drummer and author Layne Redmond offers Chakra Meditations: Opening the Heart—two CDs specially recorded to purify the heart chakra, and fine-tune our receptivity for love at the core of our entire being.
Meditations to Relieve Stress
Health Journeys
Belleruth Naparstek
Belleruth combines 4 approaches on this 2-CD set. She has an imagery for mastering anxiety; guided imagery to enhance feelings of love, safety and protection; a soothing, walking meditation for those who have a hard time sitting still; and affirmations. This CD set is highly recommended for those who need to decrease their stress levels.
