Products: Audio Books on Stress Management, Meditation and Relaxation
Recommended Listening for Inspiration and Instruction
One of the ways that I learn best is through audio instruction - I have relized more and more that I am an auditory learner! I have listed some of my favorites here for you to consider. These are easy and effective audio learning packages on relaxation, relaxation techniques, stress management, healthy sleep and mindfulness. There are also some very effective meditation practice CDs as well.
The Art of Presence (Audio CD)
Eckhart Tolle
In The Art of Presence, Tolle welcomes you to participate in a 6-session audio retreat which introduces you to the practice of deepening your awareness of the present moment. He teaches the concept of attention: a quality of relaxed alertness that you can progressively deepen and sustain. On this Audio book, Tolle guides listeners through seven hours of transformational insights that allow presence to naturally arise.
Breathing: The Master Key to Self Healing (Audio CD)
Andrew Weil, M.D.
In this two CD guide, Dr. Weil teaches eight fundamental breathing exercises. He considers proper breathing the single most important practice for healthy living. In plain language, Dr. Weil explains the secret of breathwork’s power over our health and its remarkable ability to influence and even reprogram the nervous system.
Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed (Audio CD)
Andrew Weil, M.D. and Rubin Naiman
In Healthy Sleep, alternative medicine expert Dr. Weil and sleep expert from the University of Arizona, Dr. Naiman, present practical tools to assist you in discovering the life-changing benefits of optimum sleep. They cover the roots of insomnia and natural ways to overcome it; the spiritual component of sleep and dreaming which is sometimes the missing ingredient to experiencing genuinely rejuvenating sleep; and eight practices to address specific sleep concerns, including 3 guided sessions to help you fall asleep.
Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind (Audio CD)
Jon Kabat-Zinn
In this audio book, Dr. Jon Kabat-Zinn teaches the concept of mindfulness and present moment awareness, a practice that enables one to experience life fully as it unfolds. Meditation is an invitation to wake up and experience the fullness of our lives; in doing so, we can transform our relationship with problems, fears, stress and pain. If you are not familiar with “mindfulness meditation”, this is a perfect beginning point.
