Resources and Tools for Your Relaxing Pleasure!
These resource products can help you relax and reduce your stress.
Audio for Inspiration and Instruction Relax and learn by listening. Use these effective audio learning packages on relaxation, relaxation techniques, breathing techniques, stress management, healthy sleep and mindfulness. Audio for enhancing meditation is also available. |
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Look through my recommendations for books on relaxation and relaxation techniques, meditation and mindfulness, restorative yoga and guided imagery, stress management and the Relaxation Response, and breathing for better health. These are the books I most often recommend to my clients and they are the ones that I use personally. |
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Guided Meditation is one of the most effective ways to learn to relax and to create an experience of deep relaxation. Try it -- and I'm sure you'll agree! |
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Listen to these delightful CDs to create calm and stillness. Music truly opens the heart and soothes the soul! |
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Make use of these attractive and well-made silk eye bags, foam yoga blocks, cotton bolsters and blankets and other props to enhance your relaxation and improve the safety and effectiveness of your yoga practice. Proper body support in restorative yoga promotes easy breathing and allows you to relax more fully and deeply. |
