Guided Meditation CDs

When you use Guided imagery to relax, you allow your imagination to lead you into a relaxed, centered state. An instructor, CDs, or scripts can make it easier for you to move through this practice. Guided Imagery draws on the fact that your mind and body are connected.  So when you use your imaginal senses, your body seems to react as though what you are imagining is real.

Here are some of my favorite Guided Imagery CDs.

The Alchemy of Peace & Love: Magical Meditations to Calm Your Mind and Lift Your Spirit Sandi Anders, M.Div. David Yarian, Ph.D.

Heart Chakra Meditations Layne Redmond

Meditations to Relieve Stress Health Journeys Belleruth Naparstek

This 2-CD set by Stress Management Specialist Sandi Anders and Psychologist David Yarian gives you an easy and effective means to achieve Stress Relief, Relaxation and – a good night’s sleep.

* * *

Self Healing with Guided Imagery
Andrew Weil
Martin Rossman