Audio Inspiration and Instruction

One of the ways that I learn best is through audio instruction - I am an auditory learner! I have listed some of my favorites here for you to consider. These are easy and effective audio learning packages on relaxation, relaxation techniques, stress management, healthy sleep and mindfulness. There are also some very effective meditation practice CDs as well.

 

The Art of Presence (Audio CD) Eckhart Tolle

 

Breathing: The Master Key to Self Healing (Audio CD) Andrew Weil, M.D.

 

Guided Mindfulness Meditation (Audio CD) Jon Kabat-Zinn

 

Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed (Audio CD) Andrew Weil, M.D. and Rubin Naiman

 

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal (Audio CD) Andrew Weil, M.D. and Jon Kabat-Zinn

 

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind (Audio CD) Jon Kabat-Zinn

 

A New Earth: Awakening to Your Life's Purpose (Audio CD) Eckhart Tolle

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