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Our products and CDs are based upon scientific research on stress and the relaxation response - and grounded in own experience with yoga, breathwork and mindfulness practices. Expand your knowledge about stress, stress management, meditation and the relaxation response in these articles.
Click on the Stress Management and Relaxation section of The Guide to Self-Help Books for further learning!
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Fight or Flight: How Stress Affects Health
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by David Yarian, Ph.D.
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| Medical researchers have traced the stress response as it
cascades throughout the body, affecting every system of the body . . . more.
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RX for Stress: The Relaxation Response
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by Sandi Anders, M.Div., R.Y.T.
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| The regular practice of relaxation can counteract the effects of chronic stress on the body . . . more.
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Breathe with Mindfulness Today!
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by Sandi Anders, M.Div., R.Y.T.
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| Become conscious of the life-sustaining presence of your breath
in this
moment . . . more. |
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The Power of the Breath - Bridge between Mind and Body
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by Sandi Anders, M.Div., R.Y.T.
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| Breathing is one of many functions in our bodies that occur without our thinking about them; yet when the breath is performed with conscious awareness we access a powerful tool . . . more.
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The "Be-Do-Have" Paradigm: Attracting What You Want
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by Sandi Anders, M.Div., R.Y.T.
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| The Law of Attraction is a spiritual principle which teaches that
we magnetize or draw towards ourselves whatever we give our focus
and attention to . . . more. |
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The Faith Factor: Mind/Body Pioneer Herbert Benson on the Health
Benefits of Spirituality
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According to Dr. Benson, the number of physician visits that are due to stress or
other mind/body interactions is 60 to 90 percent . . . more.
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Be Still and Find Your Inner Calm
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Article on Sandi's approach to guided meditation which appeared in
The Tennessean, 1/17/06 . . . more.
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Stress Relief Through Exercise
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Listen to this Clemson University webcast as health specialist Jon Keith interviews Sandi Anders about the use of yoga and meditation to build strength and maintain health . . . more.
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