The Alchemy of Peace & Love:
Magical Meditations to Calm Your Mind and Lift Your Spirit
This 2-CD set by Meditation Teacher and Stress Management Specialist Sandi Anders and Psychologist David Yarian gives you an easy and effective means to achieve Stress Relief, Relaxation and – a good night’s sleep. It is designed to enhance health and well-being through the magic of breath and relaxation.
As you listen to The Alchemy of Peace & Love you will find your tension and stress melting away. Relax as Sandi's gentle, reassuring voice and Alchemy’s calming music gently guide you to Deep Relaxation.
This easy-to-use CD makes learning relaxation and stress management techniques easier than ever! Sandi guides you every step of the way!
Disc One - Peaceful Mind Meditation - is a 26-minute body scan relaxation, followed by a meditative song and 20 minutes of soothing instrumental music to deepen your experience of relaxation. It's perfect for taking a "mini-vacation" from a stressful life – or for bedtime listening for those who struggle with insomnia.
Disc Two - I Am Beloved Meditation - is a 26-minute guided visualization followed by 22 minutes of quiet, restful music. This meditation is designed to help you connect deeply with you innermost Self, building self-esteem and self-acceptance. The I Am Beloved Meditation, with its soothing words and music, also works well as the backdrop for a gentle yoga practice.
"This is a 'must have' for anyone who is stressed or has a hard time sleeping and also makes a great gift."
Janie Daddario, MSN, APN
Women's Health Nurse Practitioner
